HEY, FRIEND! IF YOU'RE
🟨Waking up feeling like your body has suddenly started speaking a language you never learned as you’re moving through perimenopause and menopause.
🟨Struggling with exhaustion, weight gain, poor food choices, repetitive annoying little health challenges after having children.
🟨 Wondering if your food obsession, binge eating, weight-gain, yoyo dieting or sugar and carb dependency is something you’re going to have to live with.
🟨 Tired of trying to force your body to look or function like it did a decade ago or after you’ve had children.
🟨 Feeling freaked out by an onset of funky hormones and metabolism, weight gain, energy depletion, poor sleep, fogy mindset, feeling icky, soft and squidgy.
You simply want solid evidence-based strategies, good science and practical frameworks that yes…
help you drop stubborn pounds, burn hormonal belly fat, and get you in killer shape… but that also pull you out of feeling depleted, confused, and emotionally worn down.
YOU'RE in the RIGHT PLACE
•
YOU'RE in the RIGHT PLACE
•
YOU'RE in the RIGHT PLACE
•
YOU'RE in the RIGHT PLACE
•
YOU'RE in the RIGHT PLACE
YOU'RE in the RIGHT PLACE • YOU'RE in the RIGHT PLACE • YOU'RE in the RIGHT PLACE • YOU'RE in the RIGHT PLACE • YOU'RE in the RIGHT PLACE
I’M LOUISE, BY THE WAY…
I’m an expert in the ‘how to’ of torching belly fat, achieving permanent and sustainable weight-loss, re-balancing hormones and confidently navigating perimenopause/menopause.
What I share and teach isn’t just from the know-how of mentoring and helping my clients, but the very personal, intimate and deeply felt experience of my own.
And especially through the lens of the challenges of a highly demanding lifestyle, working full time (I ran my own law firm), raising my 7 children, three of which were born in my 30s and my last baby born when I was 42 so I truly know about hormonal fluctuations!
I have been up close and personal with midlife hormonal transition symptoms that were not diagnosed. I have suffered, felt alone, and embarrassed by what I was going through. I know the traps keeping us struggling with weight- especially belly fat, emotionally turbulent, foggy and tired.
For context I had learnt to escape decades of my binge eating, my sugar and carb fixation and cravings, and honestly my poor body image, so I was sailing along… I thought that I got all figured out when I hit rock bottom with complete adrenal fatigue and a full blown inflammation attack.
Shockingly, this doesn’t need to happen with the right education and tools.
It’s now my mission to be a safe space for women like me who have quietly wondered: “Is this just how it’s going to be from now on?”
I’ve come through the other side, and I keep learning! I don’t want to gatekeep what I know can lead to your peace, balance and success, so Thriving In Transition is a place for me to share all I know to help you become strong, healthy, informed, and (dare I say it?) excited for the next transition life brings.
What You’ll Get in Every Episode:
Deep, real talk on midlife health transition struggles and symptoms—no sugarcoating, just straight solutions.
Breakdowns of real-life examples to understand what’s truly happening to your changing body.
Step-by-step strategies and daily practices that you can start using immediately.
Science-backed tools & expert insights to help you reclaim your power and create a thriving, strong, healthy life.
💬 More Than Just a Podcast!
🎁 Free Thriving In Transition Downloads – Get exclusive science-backed strategies, physiological tools, and action plans to support your relationship with food, body image & health in midlife.
🎙️ Live Q&A Sessions – Join Louise in interactive coaching sessions to get answers to your toughest questions.
🤝 A Supportive Community – Connect with others on the same journey, share experiences, and grow together.
Your Burn Belly Fat 4-Week Rescue Plan
TO TORCH BELY FAT, RESET YOUR HORMONES & WIN YOUR BODY BACK
Grab my free guide and let me walk you through the exact essential 5-step blueprint to get you started from scratch. This isn’t just theory—it's a hands-on, actionable plan designed to get you results fast.
This FREE E-Book and accompanying email support series gives you the science secrets that unlocks blocks holding you back from achieving and experiencing a fat free belly .
It will help you transition to satisfying supportive food choices and habits with strategic easy to implement methods.
You’ll create a daily, effortless system that breaks down the belly fat.
You’ll be able to add the correct activity into your week that taps into your belly fat as a fuel source, torching it even faster, but protecting your energy [-even if you haven’t exercised in years]
You’ll avoid the #1 biggest error we all make that keeps us stuck in tubby belly mode.
