THE THRIVING IN transition NEWSLETTER
Achieve Your Healthiest Happiest Self No Matter How Demanding & Busy Your Life Is
Gain weekly access to hard earned lessons from a mom of 7 covering actionable, tactical, and science backed sugar + junk challenged-centric, fat-loss (especially after children), hormone stress, midlife-challenges, and burnout-stress management tips you actually need.
Learn how to support your body through natural transitions with evidence based care and compassion.
Let me show you how take the wheel in your life and feel your best when you navigating peri and menopause's physical and emotional changes… and you’re feeling like your energy and control are slipping away...
… especially for women who are work-driven and are trying to navigate a career that consistently demands their A-game, but are committed to also having an incredible and fulfilling healthy energetic life, and learning how to do that while also juggling family needs and endless ‘adulting’ responsibilities.
WHAT OTHER THRIVING IN transition READERS HAVE TO SAY
“Louise is so generous with her knowledge. She is kind and inspiring mixed with solution based step by step guidance. I look forward to her emails each week and they actually help me make sustainable changes. Do yourself a favour and sign-up! I can’t recommend her enough!”
“I came across Louise via YouTube and signed up for newsletter in Fall last year. Best decision! Louise guided me through the worst seasons for me gaining weight. She literally emailed before, during and after each celebration like Halloween, Thanksgiving, Christmas, New Year with precisely how to approach where I could enjoy each occasion without deprivation but in a practical healthy way. First time ever I didn’t put on weight! LOVE her!”
“Perimenopause hit me like a ton of bricks. I have a stressful demanding job I was suffering serious consequences like fatigue impeding my work performance. I have two kids and aging parents and I felt completely overwhelmed. I was experiencing insomnia, emotional fluctuations, and sugar cravings. Louise was my hero. Her knowledge saved me, gave me peace, and the ability to manage my health, wellbeing alongside my responsibilities. ”
No deprivation
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No complicated rules
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No diet culture
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No deprivation • No complicated rules • No diet culture •
Here’s why I might be the person you want to ‘hear’ from!
What I write in my newsletters are based on ‘real world’ experience. Unlike most 'experts' in the fitness industry I know what it's like to work full time and raise a family- I have 7!
As a former lawyer who ran my own law firm, I’ve lived through immense personal and professional challenges, including navigating the 2008 economic crisis while pregnant with my 5th child!
I know the struggle to juggle multiple roles, in step with feeling and looking my best and in step with my professional performance and personal relationships.
I also struggled with emotional eating, food, weight and the binge-diet-deprive cycle which was so much of my process to manage stress.
➡️There wasn’t someone out there to realistically help career-driven women like me who didn’t have a lot of extra mental space, and was extremely time and energy pressed to reclaim my health, energy, and confidence.
So when I create content to help you it’s always with the perspective of not overwhelming you and meeting you where you’re at.
Plus, not only do I share how I’m doing my best to thrive in transition I’m also transparent about my stumbles on the way!