Feel Like You’ve Tried Everything?
Reclaim & Renew Your Body
Free Yourself From Fatigue, Cravings & Stubborn Weight Gain That Have Held You Back for Far Too Long
Discover your personalized lifestyle plan that actually works.
No pressure. Just a compassionate, no strings chat, to uncover what your body really needs and how you can start feeling better- even on your toughest days.
Does This Sound Like You?
Energy: Dragging through your day with no reserves left for yourself or your loved ones.
Cravings: Compulsive snacking, binge-restrict cycles, and feeling out of control around food.
Body: Stubborn belly fat, brain fog, and frustrating midlife changes that won’t quit.
Shame: Tried every diet and plan only to feel defeated and stuck, like it’s your fault.
It’s NOT your fault — your body and life demand a different solution now.
Why Most Diets Fail
Because your hormones, metabolism, and stress levels have changed, the old rules simply don’t work anymore.
Restriction → triggers stronger cravings and binge cycles
Push-hard → leads to burnout and exhaustion
One-size-fits-all plans → don’t fit busy, complex lives like yours.
You need an approach that honors both your hormones and your schedule.
The Transformation You Deserve
This isn’t about chasing perfection or forcing yourself into strict rules.
It’s about becoming someone who naturally makes nourishing, energizing choices every day—without struggle or guilt.
No matter how stuck you feel in the binge-restrict cycle.
No matter how overwhelming your schedule.
No matter your age or how many children you’ve raised.
My program offers a real-life proven, science-backed roadmap designed for women exactly like you.
What Happens On Your Free 60-Minute Consultation
Identify Your Struggle
Discover the real drivers behind your cravings, fatigue, and weight struggles.
Map Your Next Right Step
Get a clear, personalized plan that works even on your toughest days—designed for your unique phase of life.
Have Clarity On What To Do Next
Leave with clear next steps—no pressure or sales pitch, just support and clarity. And most importantly: the feeling that someone finally gets you.
There’s no pressure to sign up. No gimmicks. No “only if you buy now” tactics. Just a powerful, supportive conversation that could shift everything.
Book a Discovery Call for New Clients to discuss your customized plan
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Having expert accountability is your ticket to success and the data proves it.
The American Society for Training and Development (ASTD) that looked at the probability of hitting goals based on how they’re approached.
It looked at what worked and what didn’t and how likely different approaches had different impact the outcomes.
The study took look at factors like whether or not you had a specific goal, whether you committed to that goal and whether you had a plan to follow or not. Here are your odds at success…
1. If You have a goal
success rate: 10%
2. If You have a goal + commit to it
success rate: 25%
3. If You have a goal + commit to it + take action
success rate: 40%
4. If You have a goal + commit to it + take action + have a plan
success rate: 50%
5. If You have a goal + commit to it + take action + have a plan + have an expert keeping your accountable
success rate: 95%
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Live Coaching Sessions
Private and personalized 1:1 coaching with me. My insight cuts through the noise and helps you make change at a deep, sustainable level.Plus, weekly group coaching & lifetime access to membership space- support from other women in your cohort can fast-track your progress.
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Step-By-Step Training Videos
A new module is released every week with several mini-lessons to keep you paced and on track. The space between modules gives you time to process and apply the practices in your life-perfectly paced for our 4-month experience.
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Lifetime Access To The Course
This program will keep you on track, taking action, accountable, and engaged... as well as build new patterns and help behaviors stick.
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Voxer Support & Feedback
Text and voice memo are so great. If something arises in between our scheduled sessions, you can reach me through Voxer (a platform that allows you to send voice notes for free), where I can provide feedback and support every step of the way.
Our Commitment To You Lifetime Service Guarantee
If you decide to continue working with me beyond the consultation, you’re covered by my Lifetime Service Guarantee.
That means I support you until you reach your transformation—no expiration date, no fine print. Because lasting change takes time, trust, and partnership.
And you deserve all three.
⚡Meet Your Coach Louise McKenzie
This is why I am YOUR person👇
Unlike most 'experts' in the fitness industry I know what it's like to work full time and raise a family- I have 7!
As a former lawyer who ran my own law firm, I’ve lived through immense personal and professional challenges, including navigating the 2008 economic crisis while pregnant with my 5th child!
I know the struggle to juggle multiple roles, in step with feeling and looking my best and in step with my professional performance and personal relationships.
I also struggled with emotional eating, food, weight (yikes belly fat) and the binge-diet-deprive cycle which was so much of my process to manage stress.
There wasn’t a program out there to realistically help career-driven women🤦 like me who didn’t have a lot of extra mental space, and was extremely time and energy pressed to reclaim my health, energy, and confidence.
Through education, research and persistence I developed a methodology that freed me from my post-partum weight, my relationship with food and my body, and then took me smoothly through my 40s changing body into my 50s strong, lean, peaceful body and mind.
My program was created out of testing strategies and techniques … while actually working full time (not in the fitness industry) and raising a family, it’s battle tested.
I know why 99% of people can’t sustain a healthy relationship with food and a healthy lifestyle… and I can show you how to beat the odds… even if you’ve tried everything and are still stuck.
Whether you’ve had kids and feel like it’s not on the cards for you to feel fit, strong and sexy again- I’m here to tell you can. I’m proof- I have birthed and raised 7 of them!
If you have spent decades plagued by yo-yo dieting, food cravings, binge eating, stress and emotional eating and feel like you’ve ‘tried everything’ and it’s just not possible for you to get lean and strong and experience food freedom. I feel you. I’ve been there and done that too.
If you’ve hit your late 30s,40s,50s and older and you’re having a tough time trying to navigate physical and mental changes- I got you and I know exactly how to make this next chapter the best of your life. I’m 54, and I’m fitter than I was in my 20s; I’ll share a proactive strategy for longevity.
I’m on a mission to transform your body, your habits and your life no matter where you are in your journey. No restrictions. No calorie counting. Eating everything you love.
