MIDLIFE VITALITY BLUEPRINT:
How To Get Lean & Healthy After 40 For Life
Maybe you’ve wondered, “Can I be strong, vital, and in killer shape in this next chapter of my life?” The answer? Yes, you can!
LET ME PROVE IT TO YOU IN MY FREE CLASS!
Learn how to torch belly fat, achieve permanent and sustainable weight-loss, re-balance hormones and confidently navigate perimenopause/menopause in just SIX simple steps! I have a proven method to share. Your future you is waiting!
YOU’RE INVITED!
Learn the simplified approach to enjoying a sustainable, vibrant, fulfilling and empowered midlife and beyond.
Even if you’re suffering ongoing physical, emotional, and mental costs from perimenopause/menopause challenges… you’ll get up to speed in my free, Midlife Vitality Blueprint Workshop!
Walk away today with my tested and perfected approach that you can start implementing immediately… without you needing tons of mental energy and time you don’t have. Your SIX step plan is waiting for you…
SAVE YOUR SEAT FOR THE TRAINING
HOW TO GET LEAN & HEALTHY FAST AFTER 40 FOR LIFE:
How To Torch Belly Fat, Achieve Fast Permanent, Sustainable Weight-Loss, Re-Balance Hormones and Confidently Navigate Perimenopause/Menopause
And during this free training you will learn:
Clarity once and for all on WHY you keep losing all motivation, yo-yo dieting, and hitting plateaus and craving sugar- and a clear 6-step plan on how to transform yourself and your body (… and feel better than you did at 20. Yes, really!)
The breakdown of what's really going on with your body as you hit late 30s and 40 upwards... (and the code to getting it and keeping it in killer shape no matter how old you are.)
The number 1, and most underrated CAUSE of weight gain in women of our age (especially belly fat)- and the ONE habit that really matters to fix it. (This alone is seriously worth showing up for).
The dietary behaviors and exercises that you should STOP doing now which are contributing to your muffin top and general weight-gain- and what to do instead. (this will surprise you!)
How to break free from sugar’s choke-hold without feeling deprived or restricted (and still enjoy cake, ice cream, and wine)
A science backed action plan that is actually DO-able and creates transformation quickly... and works without complicated meal planning and long workouts.
I’M LOUISE MCKENZIE
I was dreading ‘the change’ and I totally didn’t feel ready for it… I was already a buffet of hormonal fluctuations because I had 3 children in my 30s and then my last at 42! I’ve now created the code that has made this transition in my life incredible and exciting.
Talk about a full 180!
And one big thing about me? I don’t gatekeep what I know can lead to your peace, balance and success, so I’m tellin’ you everything you need to know to become strong, healthy, informed, and (dare I say it?) excited for the next transition life brings.
I’ve personally burnt away fat that I feared was permanent on my body after having 7 children and going through perimenopause in my 40s (I’m now 54!)
But unlike many ‘weight loss gurus, I’ve always steered clear of outdated [think: "eat less, exercise more"], time consuming protocols that simply don’t work…
Or only provide short-term results.
Especially as what I now teach was born out of testing strategies and techniques … while actually working full time (not in the fitness industry) and raising a family, it’s battle tested.
My ‘Midlife Vitality Blueprint Workshop’ is the perfect way to start your metabolic and hormone reset and lifestyle for a thriving 40s, 50s, 60s plus… And look forward to permanent weight loss.
I’ll show you how to wake up energized, immune to hunger and cravings, that’s sustainable, and actually lets you eat MORE while boosting your metabolism.
You’ll discover the secrets that have worked for me as well as my clients to help them torch stubborn stomach fat and look gorgeous in their favorite outfits…
No matter their age or results from previous weight loss attempts!
It's not luck, or some ‘superwoman’ ability. It's a SYSTEM.
A system that is designed especially for women in 35, 40 plus who are navigating a career that consistently demands their A-game, juggling family needs and endless ‘adulting’ responsibilities and feel too busy to prioritize themselves.
Now it's your turn. Learn the essential habits to get lean and stay healthy once and for all. : )
So friend, give me one hour for this free training on the essential habits to have boundless energy, melt stubborn fat (let’s flatten that belly!), and stop the emotional rollercoaster… I’ll teach you how to make it happen no matter how much you are in despair of ever fixing it.
Now let's create a sustainable healthy lifestyle for you.
Complete the form below⬇️ to join my next Midlife Vitality Blueprint Workshop for FREE
Louise xox
WHAT HAPPENS IF YOU DON'T TAKE ACTION?
Hormonal fluctuations (estrogen levels drop and cortisol levels rise) start impacting your metabolism.
It ‘down regulate’ so it’s harder to lose weight, and fat gets redistributed to visceral fat focused around your belly (yes- you weren’t imagining it!)
In fact, your basal metabolic rate (BMR) can lower by up to 250 to 300 calories per day.
It also impacts thyroid function, leading to symptoms such as fatigue, weight gain, and depression.
You can experience 2-3 times faster muscle loss and 20% bone loss in just 10 years. (The more muscle we lose the harder it is to maintain or lose weight weight.)
Beginning at 30, you lose 3-5% of muscle mass every decade.
You’re more likely to become more insulin resistant, meaning your cells don’t respond to this hormone as effectively. This can lead to higher blood-sugar levels and (again) make it harder to manage your weight.
Shocking, right?
BUT HERE’S THE KICKER:
Scientists have found that that human aging accelerates dramatically at age 44 and 60 (nothing to do with our female hormones!) the likely cause is an inflammation dump at this point most likely related to lifestyle factors.
This uncomfortable truth means that whether we like it or not, whether it’s fair or not, we need to make changes and take action otherwise we’re going to have a really crappy next chapter of our lives.
The good news is that we can take a daily commitment to neutralize this accelerated aging effect.
Let me be clear with you… perimenopause and menopause are not based on age they are 100% solely a hormonal shift.
You DO have control over how you experience it, this isn’t ‘woo woo’ ideology, it’s data proven science backed… and this should give you some relief and optimism.
The Zoey Predict 2022 Study. Rebecca Thurston et al., "Vasomotor symptoms and insulin resistance in the study of women's health across the nation," The journal of clinical endocrinology & metabolism 97, no. 10 (2012): 3487-3494, https://pubmed.ncbi.nlm.nih.gov/22851488/. James E Gangwisch et al., "High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative," The American journal of clinical nutrition 111, no. 2 (2020): 429-439, https://pubmed.ncbi.nlm.nih.gov/31828298/.
It might suck, it might feel unfair, but your lifestyle matters.
But I’ve got you covered in my 1 hour of FREE training with me.
WHAT HAPPENS NEXT:
Book your spot today. You will receive a confirmation email directly from me. Be sure to add this to your primary inbox : )
You will also immediately be directed to your Midlife Vitality Blueprint Workshop page where you can start watching immediately. Be sure to take notes 📝
