Stop! The Binge. Cravings. Sugar Dependency.

The ‘Ex-Binge-Craving-Sugar Dependent’ designed Coaching Program That Provides The Tools, The Support, the Coaching, And The Confidence To Create Freedom From Emotional Eating, Food Dependencies, Cravings And Overeating

End The Fight With Yourself & Find The Peace & Health You’re Longing For For.

The next cohort starts May 20th. Apply Now- Free Application (Takes Just 3 Minutes)

Limited to 15 Women Per Cohort

APPLY NOW

The truth is that you, like I once was, have emotional reasons and triggers that cause you to binge, crave and be heavily dependent on your sugary, carby fix.

BUT.

That’s not the whole picture.

What you might not know is that there are very real chemical reasons why you’re suffering and stuck in this toxic loop.

It’s important you understand this, because those of us who suffer from intense cravings tend to label ourselves as being greedy and having no discipline but the truth is that we’re fighting a biological battle beyond our control.

This is not me saying this- science and the studies show us this.

The fact is that if you DO NOT tackle the biological urge-

you’ll ALWAYS be in a fight, and in a state of resistance, against yourself

… and you’ll never have the foundation and mental space to work on, heal, and change the emotional triggers… and unsupportive daily habits and behaviors stopping you from escaping.   

That’s why I created the Break Free: The Binge. Cravings. Sugar Dependency Program.

This is a one-of-a-kind specialized program to teach you how to break free from these types of disordered eating.

What it is NOT- a diet, restriction based or having certain foods off limit.

I will teach you how to live with and enjoy all foods on your own terms.

Here’s the good news.

For me it took a lot of trial and error, and honestly feeling desperately angry and frustrated with myself.

But now… I NEVER feel the need to over eat… EVER- not breakfast, not lunch, not dinner..

and it’s actually *hard* to snack on the couch at night…

and when I hear myself saying that, it still shocks me, because that was my pattern, that was my life for literally decades.

But I did beat it, and it wasn’t through metal toughness and discipline, gritting my teeth and fighting through it.

The code to getting there was by a mix of cutting-edge science, neuroscience, and leading-edge psychology- especially around behavioral change and creating healthy habit loops and honestly it’s pretty magical how the combination changed my life, and now has changed my clients lives too.

The formula in it’s self is simple… the challenge is executing it.

So, what if you could skip the ‘figuring out how to’ and harness that energy into learning and mastering new skills, habits and routines that will break you free of binges, cravings and sugar dependency?

If you uncracked how to pivot your approach and stopped the whole trying harder, restrictions and willpower route, you could:

  • Wake up each morning and your first thought isn't about food or about whether yesterday was a "good day" or a "bad" one.

  • Savoring and enjoying food - guilt-free.

  • An easy ability to stop with one. One taste, one piece of chocolate, or one handful of chips. Not because you "have to," but because you want to.

  • You're just not interested in emotional eating, and cravings have lost their power. You feel peaceful with food.

  • You have more play, fun, and ease in your life, instead of compensating with extra snacks.

  • Automatically comforting yourself, rewarding yourself, and coping with feelings like frustration hurt, and sadness without reaching for food.

  • Leaving food obsession, guilt, shame, and self-blame behind. Your relationship with food works - even when life throws you curve balls.

AND LET’S BE HONEST.

There’s the physical side effects.

Weight-gain. Belly Fat. Fatigue. Brain fog, Hormonal and Fertility issues. Skin conditions. Wrinkles. Type 2 diabetes. Insulin resistance. Prediabetes. Poor sleep. Menopause symptoms. Mental health symptoms. Poor immune system.

Specifically, you should have the goal of avoiding developing insulin resistance, prediabetes and type 2 diabetes or, be prioritizing the goal of putting your prediabetes or type 2 diabetes into remission.

My course puts together healing you of your overeating, emotional eating, toxic cravings, unhealthy glucose spiking carbs & sugar dependency in step with healing your inflamed body.

DID YOU KNOW?

That inflammation is the root cause of most diseases. 3 out of 5 people will die of an inflammation-based disease.

SHOCKING, RIGHT?

BUT HERE’S THE POWER IN THAT:

This does not have to be your story.

You can prevent all of it and you can reverse it.

YOU HAVE THE POWER TO DO THIS.

You can do this without medication. (Did you know that a person with type 2 diabetes spends an average of $283,000 to treat the disease over their lifetime?

You can do this without going on an extreme diet. (Yep- it’s true, science proves it.)

Let me show you how.

If you’re ready to have your mind blown with a method that makes so much sense, puts you back in charge and gets you the success and results that you desperately want and need… then you’re in the right place.

GET READY FOR ALL THOSE FEEL-GOOD ENDORPHINS THAT COME FROM DOING LESS, BUT REAPING WAAAY MORE RESULTS.

When it comes to escaping the control that food has over you, I want YOU to be in the driver’s seat.

WHAT’S INSIDE THE PROGRAM

My core methodology within The Break Free Program, is focusing on you as a whole being operating within the ecosystem of your health, your struggles, your life, and the world around you.

The job that you do, the children you may have, the time stressors that make up your day, the daily responsibilities you have, the unhelpful baggage you’ve experienced or picked up along the way… these all impact your relationship with food.

You do have the power to end the fight with food and peace once and for all.

You just need the routine and the skills to do it.

It needs to be simple not complicated.

(Notice I said “simple,” not “easy”!)

This is a one-of-a-kind specialized program to teach you how to break free from sugar and carb dependency WITHOUT the need to eliminate them from your diet, as well as how to stop cravings and binge eating for good.

Stop! Binge. Cravings. Sugar Dependency.

The ‘Ex-Binge-Craving-Sugar Dependent’ designed Coaching Program That Provides The Tools, The Support, the Coaching, And The Confidence To Create Freedom From Emotional Eating And Overeating

Are you tired of feeling out of control around sugar & processed carbs? Join me to learn the science-backed method to end your cravings & reliance on it...

while turning your body into a healthy fat burning machine WITHOUT counting a single calorie, using will power, or going hungry.

Coach Louise here!

I’m excited to announce we’ll be hosting a FREE workshop as we head out of January.

My goal is to help you overcome the number one reason why most nutrition plans to eliminate sugar and processed carb dependency fail – we aren’t able to stick to it long enough to reap the rewards!

We’ve all been down that road before. We get excited to launch full force into finally tackling our cravings with a new diet only to burn out a few days, weeks or months later.

Learning HOW to make changes is as important as WHAT changes to make.

I’ll walk you through five tactics I used to recover from binge eating and sugar addiction as well as helped me burn body fat while keeping muscle on during my postpartum weight loss journey after each of my 7 pregnancies.  

Let’s say goodbye to feeling deprived and stuck in the craving cycle.