Stop! The Binge. Cravings. Sugar Dependency.
The ‘Ex-Binge-Craving-Sugar Dependent’ designed Coaching Program That Provides The Tools, The Support, the Coaching, And The Confidence To Create Freedom From Emotional Eating, Food Dependencies, Cravings And Overeating
End The Fight With Yourself & Find The Peace & Health You’re Longing For For.
The next cohort starts May 20th. Apply Now- Free Application (Takes Just 3 Minutes)
Limited to 15 Women Per Cohort
APPLY NOW
The truth is that you, like I once was, have emotional reasons and triggers that cause you to binge, crave and be heavily dependent on your sugary, carby fix.
BUT.
That’s not the whole picture.
What you might not know is that there are very real chemical reasons why you’re suffering and stuck in this toxic loop.
It’s important you understand this, because those of us who suffer from intense cravings tend to label ourselves as being greedy and having no discipline but the truth is that we’re fighting a biological battle beyond our control.
This is not me saying this- science and the studies show us this.
The fact is that if you DO NOT tackle the biological urge-
you’ll ALWAYS be in a fight, and in a state of resistance, against yourself
… and you’ll never have the foundation and mental space to work on, heal, and change the emotional triggers… and unsupportive daily habits and behaviors stopping you from escaping.
That’s why I created the Break Free: The Binge. Cravings. Sugar Dependency Program.
This is a one-of-a-kind specialized program to teach you how to break free from these types of disordered eating.
What it is NOT- a diet, restriction based or having certain foods off limit.
I will teach you how to live with and enjoy all foods on your own terms.
Here’s the good news.
For me it took a lot of trial and error, and honestly feeling desperately angry and frustrated with myself.
But now… I NEVER feel the need to over eat… EVER- not breakfast, not lunch, not dinner..
and it’s actually *hard* to snack on the couch at night…
and when I hear myself saying that, it still shocks me, because that was my pattern, that was my life for literally decades.
But I did beat it, and it wasn’t through metal toughness and discipline, gritting my teeth and fighting through it.
The code to getting there was by a mix of cutting-edge science, neuroscience, and leading-edge psychology- especially around behavioral change and creating healthy habit loops and honestly it’s pretty magical how the combination changed my life, and now has changed my clients lives too.
The formula in it’s self is simple… the challenge is executing it.
So, what if you could skip the ‘figuring out how to’ and harness that energy into learning and mastering new skills, habits and routines that will break you free of binges, cravings and sugar dependency?
If you uncracked how to pivot your approach and stopped the whole trying harder, restrictions and willpower route, you could:
Wake up each morning and your first thought isn't about food or about whether yesterday was a "good day" or a "bad" one.
Savoring and enjoying food - guilt-free.
An easy ability to stop with one. One taste, one piece of chocolate, or one handful of chips. Not because you "have to," but because you want to.
You're just not interested in emotional eating, and cravings have lost their power. You feel peaceful with food.
You have more play, fun, and ease in your life, instead of compensating with extra snacks.
Automatically comforting yourself, rewarding yourself, and coping with feelings like frustration hurt, and sadness without reaching for food.
Leaving food obsession, guilt, shame, and self-blame behind. Your relationship with food works - even when life throws you curve balls.
AND LET’S BE HONEST.
There’s the physical side effects.
Weight-gain. Belly Fat. Fatigue. Brain fog, Hormonal and Fertility issues. Skin conditions. Wrinkles. Type 2 diabetes. Insulin resistance. Prediabetes. Poor sleep. Menopause symptoms. Mental health symptoms. Poor immune system.
Specifically, you should have the goal of avoiding developing insulin resistance, prediabetes and type 2 diabetes or, be prioritizing the goal of putting your prediabetes or type 2 diabetes into remission.
My course puts together healing you of your overeating, emotional eating, toxic cravings, unhealthy glucose spiking carbs & sugar dependency in step with healing your inflamed body.
DID YOU KNOW?
That inflammation is the root cause of most diseases. 3 out of 5 people will die of an inflammation-based disease.
SHOCKING, RIGHT?
BUT HERE’S THE POWER IN THAT:
This does not have to be your story.
You can prevent all of it and you can reverse it.
YOU HAVE THE POWER TO DO THIS.
You can do this without medication. (Did you know that a person with type 2 diabetes spends an average of $283,000 to treat the disease over their lifetime?
You can do this without going on an extreme diet. (Yep- it’s true, science proves it.)
Let me show you how.
If you’re ready to have your mind blown with a method that makes so much sense, puts you back in charge and gets you the success and results that you desperately want and need… then you’re in the right place.
GET READY FOR ALL THOSE FEEL-GOOD ENDORPHINS THAT COME FROM DOING LESS, BUT REAPING WAAAY MORE RESULTS.
When it comes to escaping the control that food has over you, I want YOU to be in the driver’s seat.
WHAT’S INSIDE THE PROGRAM
My core methodology within The Break Free Program, is focusing on you as a whole being operating within the ecosystem of your health, your struggles, your life, and the world around you.
The job that you do, the children you may have, the time stressors that make up your day, the daily responsibilities you have, the unhelpful baggage you’ve experienced or picked up along the way… these all impact your relationship with food.
And that’s why this program is so different. I teach you how to make change within the crazy, hectic, life that you’re living right now. I meet you where you are.
As a mom of 7 who has only ever worked full time, I understand that one of the things that has held you back is not being able to find the mental energy and space to make change.
There wasn’t someone out there to realistically help career-driven women like us who didn’t have a lot of extra mental space, and was extremely time and energy pressed to reclaim our health, energy, and confidence.
This program was created during that part of my life- not the other way around. It’s battle tested.
We'll work together so you're never confused about your next step.
Entire process from start to finish to heal your relationship with food & transform your body, health and mindset.
What’s normal (especially as we go through balancing your body’s biochemistry.)
What you expect your journey to look like.
How step by step to clear the emotional clutter & get crystal clear on what your needs & aspirations are (& how to make them a reality)
How to change your identity to someone who automatically makes healthy choices everyday- no big deal.
How to step-by-step build your customized binge-craving-sugar dependency free healthy lifestyle transformation plan from current stage to dream stage.
How to step-by-step break out of any body re-composition plateaus without hurting your metabolism (plus repairing it after years of crash and yo-yo dieting.)
How to transition into thriving health maintenance. (No constant vigilance or perfection in order for it to last.)
Here’s what you’ll get inside the course:
🟡 No diets, just real food. Learn a new system to know exactly what to eat without over thinking and self-sabotage. Instead, enjoy simple and delicious meals your entire family or social circle will love and that will energize and heal you(no having to give up your favorite cultural foods, take-outs or socializing at restaurants)
🟡 Complete guidance on workouts, activities, mobility that you'll enjoy & get real results (& that won't trigger overeating). Time is precious so we'll guide you what to do, how to do it, & when to do adapted to you to follow along- no having to go over 30 minutes- the results -> stunning!
🟡 Your unique personalized plan based around your goals, your medical health, your history (so important to know things that worked or didn't work in the past, so we can skip unnecessarily learning it all over again!) behavior patterns- we plan ahead for when those behavior patterns are going to get triggered again, your lifestyle based on your schedule and people, as they are make-or-break when it comes to your ability to follow-through, and of course your preferences, based on foods you like, exercises you enjoy.
🟡 Custom step-by-step guidance when you need it and check-ins to keep you accountable! It’s important we’re there to coach you through breaking unhealthy cycles because as science shows, that's how you're most likely to make lasting changes.
🟡 Consistent monitoring of different lifestyle aspects. Like sleep, stress, hormones, metabolic health, weight, perimenopause, menopause and more.
🟡 Personalized easy habits plans to integrate with your current lifestyle for transformative food, exercise success.
🟡 We take care of everything. No thinking required. ✅What exercise to do- check! ✅What food to eat- check! ✅Mindset and habits- check!✅Herb and supplement recommendations-check! ✅On call for as long as you need us. (No more trying to figure this out on your own and failing).
🟡 Build bulletproof habit loops. Stop the ups and downs of binge eating and yo-yo dieting FOR GOOD. Use a habits-based system that gets immediate results AND creates long-term success. So you get fit and healthy - and stay that way.
Get back on your own team, live through self care, have fun, and get to know yourself beyond food and weight.
LET’S DO THIS!
Be Free Program
Life Membership of Complete Healthy Lifestyle Transformation Program
Customized Structured Roadmap To Heal Your Health Challenges Based on Your Needs, Goals, & Aspiration
Backup & Emergency Plans for Unhealthy Food & Behavioral Loop Triggers & Situations
Evidence Based Nutrition / Exercise /Activity / Stretching Coaching
Evidence Based Mindset Coaching
Evidence Based Habit Coaching
Evidence Based Self-Improvement & Empowerment Coaching
Binge/Emotional Eating Expertise Coaching
Weekly Implementation Calls
Weekly Check-Ins & Feedback
Monthly Action Plan Coaching Calls
Questions, Problems and Frustrations Hot Line To Get You Back On Track Fast
Lifetime Access to the Healthy Lifestyle Transformation Curriculum
1 Payment of $2,999
or pay 3 installments of $599 (save an additional $595 when you choose the one-payment option!)
Up Grade To Ultimate Support
Life Membership of Complete Healthy Lifestyle Transformation System
Customized Structured Roadmap To Heal Your Health Challenges Based on Your Needs, Goals, & Aspiration
Backup & Emergency Plans for Unhealthy Food & Behavioral Loop Triggers & Situations
Evidence Based Nutrition / Exercise /Activity / Stretching Coaching
Evidence Based Mindset Coaching
Evidence Based Habit Coaching
Evidence Based Self-Improvement & Empowerment Coaching
Binge/Emotional Eating Expertise Coaching
Weekly Implementation Calls
Weekly Check-Ins & Feedback
Monthly Action Plan Coaching Calls
Questions, Problems and Frustrations Hot Line To Get You Back On Track Fast
Lifetime Access to the Healthy Lifestyle Transformation Curriculum
EIGHT private 40-minute coaching sessions with Louise to be used over the six month program.
1 Payment of $5,500
or pay 3 payments of $2,000 (save $500 when you choose full pay)
Learn from others who are doing it right now.
If you have felt stuck with your crappy diet of junk and sugar, this the program for you. If you have ever felt like everyone out there is eating ‘right’ and looking amazing, and you still aren't, this is perfect for you.
If you have ever wished to make healthy choices without a second thought and confidently know what to eat without the stress that you're sabotaging yourself, that someone would inspire you to do the work, to get you to that place, you'll love Louise and her course.
Her program made me feel supported, seen and understood, every step of the way. It gave me a formula, and she taught me the science behind so many of my symptoms which really helped me commit. Scroll 6 months forward I can trust myself around food, I don't suffer cravings at all and have lost fat of all areas of my body, I've even gotten beach ready! I can’t recommend her enough!
Suzy Fitzpatrick
I contacted Louise because I was diagnosed type 2 diabetes and my doctor said I needed to get my glucose levels down fast. I also had PCOS. I was really scared because I hadn’t been able to give up my diet of fast food, diet coke, and my sweet tooth.
She was so reassuring and patient with me. What surprised me was that she didn’t tell me to go cold-turkey she just got me to add stuff in! I was still able to enjoy my two favorite foods- pizza and ice cream because, as she puts it, it’s a lifestyle shift not a diet.
One of my biggest challenges to transforming my health was that I have a big family that wants and expects ‘tasty’ food which I love to cook. She worked with me on that so that even my kids were eating healthy and loving it!
Proud to say that I now exercise regularly and Louise even got me into yoga to heal my nagging knee injury and it’s working! Best of all I’m not type 2 diabetic and I’m not even insulin resistance! My doctor asked me what I had done!
I would say that the thing I recommend most about her is her knowledge of the little steps and recommendations that she gives that make a huge difference and that I don’t see anyone else suggesting.
Mary Steffe
Louise was a fountain of wisdom. The fact that she's broken her sugar addictions with having a family and work, it gave me confidence that I could too. It's always been hard for me to finish things but with the curruculum side by side with the empathy and understanding I was like I can do this!
I knew I'd beaten my junk-food addiction when for the first time ever I was able to meet-up with my girlfriends at Stabucks and not guzzle down my favorite frappe! Instead I got them to make me a special order which was healthy (Break My Sugar prepares you for this!)
My skin is glowing, no more blemished me, and I have lost 14 pounds. Oh and as a surprising side effect my periods have been a breeze to handle!
Julie Feig
HI! I’M LOUISE MCKENZIE
Coach Louise here!
I’m excited to announce we’ll be hosting a FREE workshop as we head out of January.
My goal is to help you overcome the number one reason why most nutrition plans to eliminate sugar and processed carb dependency fail – we aren’t able to stick to it long enough to reap the rewards!
We’ve all been down that road before. We get excited to launch full force into finally tackling our cravings with a new diet only to burn out a few days, weeks or months later.
Learning HOW to make changes is as important as WHAT changes to make.
I’ll walk you through five tactics I used to recover from binge eating and sugar addiction as well as helped me burn body fat while keeping muscle on during my postpartum weight loss journey after each of my 7 pregnancies.
Let’s say goodbye to feeling deprived and stuck in the craving cycle.
Let’s Talk About Our Commitment To You
This program has the power to profoundly change your life. We are so confident this will work for you that we give you a Lifetime Service Guarantee- we’ll work with you for life. We promise to stick with you until you reach your goal and beyond. If you ever slip back, we'll continue to work with you at no charge.