FREE BLUEPRINT
Your Blueprint To Stop Cravings & Eat Healthily Without Feeling Deprived
Discover The Secret To Freeing Yourself In Just 21 Days.
Let me walk you through the exact essential 5-step process to reset your palette, rebalance your appetite & mindset to consistently make nutritious & satiating food choices effortlessly… even if right now it feels impossible to be able to turn down your most irresistible food!
🟡 It will help you transition to satisfying supportive eating habits & out of destructive cravings, especially at night.
🟡 Our Food Trigger Assessment Audit will help you identify what, who, and where your cravings are being triggered from.
🟡 It will show you how to precisely create a clear plan with solutions to take action so that you can confidently make daily supportive healthy food choices, & only eat sugar/ junk-foods when you want to- not because you’re addicted or need to binge.
🟡 It will get you back on your own team and help you get to know yourself beyond food and weight.
A printable guide (with homework!) to enable you to move from thought to action. 📝
Get your copy.
100% free.
INSIDE THIS DOWNLOAD, YOU'LL GET...
A DIGITAL & PRINTABLE GUIDE + PLAN
… to help you take inspired action around your health & wellness goals & support your journey to supercharging your health, get off the diet rollercoaster & have a sustainable sugar strategy that works for any situation!
A HEALTHY ROADMAP TO GET YOU OFF THE DIET TRAIN & LOSE THE FOOD GUILT
… walking you through an honest look at what you’ve been eating and determine how it’s been affecting your mood, your sleep, your weight, your health, and more.
HELP PREVENT YOU FROM CRAVING THE TOXIC STUFF
…. balancing your appetite and palette for the healthy stuff and neutralizing your nagging cravings (like after-dinner snacking and your daily Starbucks fix) that have been sabotaging your efforts to eat healthily.
Hi - I’m Louise McKenzie.
I’m an expert at getting women to fall back in love with their body and life, to get them strong, fit and healthy… especially if they’ve struggled with food preoccupation, cravings, and insecurities.
HERE’S WHY I’M ESPECIALLY YOUR PERSON👇🏼
I started an unhealthy pattern with food from a little girl which escalated in my teens.
For decades I struggled with poor body image and being a compulsive deprive-then-binge and stress eater, completely dependent on sugar, and burning through every diet plan and exercise regime only to suffer shame, guilt and embarrassment when I didn’t get the results I was looking for.
I promise you that I wasn’t being lazy, I wasn’t being indulgent, I was really, really, desperately trying hard to find the answer to free me from this daily struggle.
I was also working full time, having babies, and trying to juggle multiple roles, in step with feeling and looking my best and in step with my professional performance and personal relationships.
It took me until I was 37 years old, pregnant with my 5th baby to do this, and I never looked back.
Unlike most 'experts' in the fitness industry my experience, my break-throughs, and my programs were developed in real time while I was NOT teaching in the health profession.
They are truly battle tested.
😧 I know what it is to get all fired up to start being consistent, but never know where/how to start.
😧 I know what it is to feel overwhelmed, to freeze, to say eff it, and then end up not doing anything.
😧 I know what it feels like to tell yourself that if I can't do it all, then why do anything... ‘I’ll start properly tomorrow’.
😧 I know what it feels like to get inspired and motivated when by watching health or exercise videos, but then fall off the wagon a day or two into the promise you make to yourself that you’ll do better, be better.
😧I know what it is to want your life to be one of strength, power, resilience and confidence, but not be able to get past the 'want to' and find 'can do'. To feel so frustrated and disheartened.
And I know what it feels like, and the frustration, NOT having a lot of extra mental space, and to be extremely time and energy pressed to even be able to get started.
But IF you dig in, you'll get CLEAR about what to do- you’ll have a step by step plan with specific actions that can be done around the life your living right now.
Get started by nailing your cravings so that you can remove the sabotage → 📝
Thanks for being here- I'm rooting for you.
And In Case You’re Wondering Whether My Free Trainings Can Compete With My Paid Trainings... Here’s Some Proof 👇🏼
“She brings it every time! Louise is so generous, every video I watch always has a helpful something with it. This blueprint gives me so much clarity and momentum I’ve already got 6-months under my belt of being craving-free.”
“Louise has put so much thought and care into this free blueprint. I’m already into two days clean eating each week and it’s not hard and I don’t feel deprived. Love this system! ”
“Thank you so much Louise for this blueprint- you’re a game-changer. I’m prediabetic and needed support that would help me make changes that I could actually live with. You delivered. You method has brought me so much peace and confidence and it works! So grateful. ”
START NOW
Make Transitioning To Nutritious Craving Free Healthy Eating Effortless.👇🏼
Nab your blueprint so you can get started now.