THE FREE:

Learn To Burn Fat, Banish Cravings, Get Lean Through The Holiday Season

Unlock the secret to enjoying the Holidays without deprivation and without sacrificing your health or goals in this free live masterclass.   

TOTAL VALUE: $497

100% FREE to REGISTER for a LIMITED TIME ONLY

LIVE WORKSHOP

Thursday, November 21st at 2pm EST

HERE’S WHAT YOU WILL LEARN…

The holidays don’t have to be an all-or-nothing battle between indulgence and restriction. With the right foundation, you can eat your cake and enjoy it too. Start this season on the right foot, & break the toxic cycle of "I'll start on the 1st January"

01

EASY TO IMPLEMENT SUSTAINABLE SUPPORTIVE HABITS

You will create a set of simple but powerful sustainable habits that will guarantee you move through this holiday season WITHOUT the fear, or guilt of putting on weight & triggering your overeating cycle. (In fact follow it & you'll slim down this season!)

02

DRAMATICALLY REDUCE SUGAR & CARB CRAVINGS

You will adopt my favorite simple steps to naturally & comfortably reduce the amount of sugar you are eating & drinking that also balances your glucose levels WITHOUT feeling tired or restricted.

03

HOLIDAY SPECIFIC STRATEGIES

You will learn how to navigate parties and family gatherings without feeling deprived or overindulging.

04

STEADY YOUR BLOOD SUGAR LEVELS & BURN FAT

You will learn my 4-part nutritional framework & simple nutrition adjustments to boost your metabolism naturally, quickly, & sustainably so that you keep your blood sugar steady & fat storage low, & buttress you from cravings & overeating.

05

DRIVE FAT LOSS WITHOUT DEPRIVATION

You will create your customized weight-gain prevention roadmap for the holidays to take you effortlessly through the tricky holiday season, so that you can both slim down & indulge in your favorite festive delights while still honoring your body.

Hey You!

Listen- I know that the holidays are here—and with them, the delicious food, the family gatherings, and the moments of joy we all look forward to.

But let's be honest: they can also bring a little stress when you're trying to stay on track with your health goals.

It's easy to feel like you have to choose between enjoying the festivities and staying on top of your weight loss journey.

The good news is, you don’t have to choose...

You can have both.

Unlock your body's true power to burn fat, neutralize cravings & the drive to over eat... all while having your cake & enjoying it too!

SAVE MY FREE SEAT NOW ->

MEET YOUR GUIDE

HI! I'M LOUISE

and I'm a fitness and nutrition expert for over-eaters, sugar bingers and compulsive dieters.

I KNOW WHAT IT’S LIKE TO WAKE UP EVERY DAY AND NOT FEEL LIKE YOUR HEALTHIEST SELF, DESPERATE FOR SOME KIND OF CHANGE.

I also know that this time of year is the most triggering.

After decades of being a compulsive deprive-then-binge and stress eater, burning through every diet plan & exercise regime only to suffer shame, guilt & embarrassment when I didn’t get the results I was looking for, or they didn’t last, to transitioning through to finally creating a completely different relationship with food.

I achieved this by so much trial and error and the realization that the 'weight-loss gurus' were focusing on single solutions but no one was putting the puzzle pieces together to form the complete picture;

It comes down to physical, psychological, emotional, and lifestyle aspects that need to be addressed...

… and that is what my formula and method tackle simultaneously.

I've developed the Healthy Lifestyle Transformation where I teach you how to create a lifestyle that keeps your blood sugar levels balanced and honors your hormonal rhythms so that you thrive.

It's my own "Secret Sauce" system based on balancing the body’s biochemistry, psychology and neuroscience, mind sets, nutritional adjustments and the science of habit stacking.

BUT HERE'S WHY I AM ESPECIALLY YOUR PERSON.

Unlike most 'experts' in the fitness industry I know what it's like to work full time and raise a family- I have 7!

I know what it feels like to get all fired up to start being consistent, but then not know where/how to start.

To get overwhelmed, so I freeze, say eff it, don't do anything, and tell myself that if I can't do it all, then why do anything.

To get inspired and motivated only to fall off the wagon within a day or two with the promise to myself that I'll do better, be better.

I'm going to share the very small but powerful actions you can take starting today that won't be overwhelming but that will make a HUGE impact.

So how about you join me and let's get you ready to enjoy the upcoming festive season without putting on weight & without being triggered into binges or the fear that you're going to have to white-knuckling your way through it-again.

If this resonates with you then come join me live on Thursday, 21st November at 2:00pm EST with a smile and a willingness to learn and we'll get to it together.

LOUISE, YES! I’M SIGNING UP RIGHT NOW ->

Let's build the foundation to make THIS holiday season the one where you enjoy all the foods you love without a shred of guilt, remorse, or FOMO (and zero added pounds)!

WHAT HAPPENS NEXT:

  • Book your spot today. You will receive a confirmation email directly from me. Be sure to add this to your primary inbox : )

  • The day before the challenge begins you’ll receive an email from me with full instructions on how to prepare and your 📝Workshop Follow Along Booklet + Accountability Worksheet ready for you to print-off or download to your phone.

That's it! You're done!

Any additional questions? Happy to help! Email me at:

support@healthylifestyletransformation.com

See you there! 👇🏼

JOIN THE NO DEPRIVATION HEALTHY HOLIDAY SEASON WORKSHOP FOR FREE