FREE PRINTABLE LIST + GUIDE
Your Healthy Snacks & Late Night Treat Guide
Discover The Secret To Freeing Yourself In Just 21 Days.
Keep this nifty comprehensive list handy when you need a supportive, delicious, snack and to help you navigate your pesky cravings as you transition to becoming cravings free.
🟡 It will help you transition out of negative cravings, especially at night.
🟡 You will have a healthy savory, and a sweet snack list always on hand when you need it.
🟡 A list of quick and easy, and I mean super easy, recipes (again both sweet & savory) that you can prepare ahead of time to make your taste buds feel pampered.
🟡 No fear! They’re all super healthy & keep your blood sugar levels balanced.
🟡Yippee! No glucose crashes, no energy crashes, no triggering hormone imbalances and inflammation, no triggering more cravings.
A printable guide (with homework!) to enable you to move from thought to action. 📝
Get your copy.
100% free.
INSIDE THIS DOWNLOAD, YOU'LL GET...
A DIGITAL & PRINTABLE GUIDE + PLAN
… to keep on-hand to use to support your journey to supercharging your health, & healthy sugar balanced living.
HEALTHY, FAST ALTERNATIVES TO SNACK ON THAT WILL CRUSH YOUR UNHEALTHY CRAVINGS
… you'll never be caught off-guard again & instead will feel confident about what to snack on that nourishing & delicious when you need it the most.
HELP PREVENT YOU FROM CRAVING THE TOXIC STUFF
… balancing your appetite and palette for the healthy stuff and steering you away from the man-made addictive temptations.
Hi - I’m Louise McKenzie.
I’m an expert at getting women to fall back in love with their body and life, to get them strong, fit and healthy… especially if they’ve struggled with food preoccupation, cravings, and insecurities.
HERE’S WHY I’M ESPECIALLY YOUR PERSON👇🏼
I started an unhealthy pattern with food from a little girl which escalated in my teens.
For decades I struggled with poor body image and being a compulsive deprive-then-binge and stress eater, completely dependent on sugar, and burning through every diet plan and exercise regime only to suffer shame, guilt and embarrassment when I didn’t get the results I was looking for.
I promise you that I wasn’t being lazy, I wasn’t being indulgent, I was really, really, desperately trying hard to find the answer to free me from this daily struggle.
I was also working full time, having babies, and trying to juggle multiple roles, in step with feeling and looking my best and in step with my professional performance and personal relationships.
It took me until I was 37 years old, pregnant with my 5th baby to do this, and I never looked back.
Unlike most 'experts' in the fitness industry my experience, my break-throughs, and my programs were developed in real time while I was NOT teaching in the health profession.
They are truly battle tested.
😧 I know what it is to get all fired up to start being consistent, but never know where/how to start.
😧 I know what it is to feel overwhelmed, to freeze, to say eff it, and then end up not doing anything.
😧 I know what it feels like to tell yourself that if I can't do it all, then why do anything... ‘I’ll start properly tomorrow’.
😧 I know what it feels like to get inspired and motivated when by watching health or exercise videos, but then fall off the wagon a day or two into the promise you make to yourself that you’ll do better, be better.
😧I know what it is to want your life to be one of strength, power, resilience and confidence, but not be able to get past the 'want to' and find 'can do'. To feel so frustrated and disheartened.
And I know what it feels like, and the frustration, NOT having a lot of extra mental space, and to be extremely time and energy pressed to even be able to get started.
But a simple but powerful starting point is knowing foods that you CAN eat when those toxic cravings kick in.
Get started by nailing your cravings so that you can remove the sabotage → 📝
Thanks for being here- I'm rooting for you.
And In Case You’re Wondering Whether My Free Trainings Can Compete With My Paid Trainings... Here’s Some Proof 👇🏼
“Thanks a bundle for this guide and list. I try to be sugar- conscious when I go shopping but have been frustrated with picking up the wrong stuff thinking that I’m doing my self good. You’ve opened my eyes. The fact about the Ritz Cheese Cracker shock me. Thx again.”
“Totally didn’t think about how much sugar I was eating via fruit- as a smoothie fan I was SHOCKED!
I’m grateful for the list and the companion blog post and thankyou for responding to my question, I can’t recommend you enough! ”
“So I’ve been using this snack craving guide for a week- holy smokes- game changer! Louise cheers I needed this. My nighttime cravings were undoing all my good work during the day and were undermining my progress. Thanks for the tip as well about eating the majority of my daily nutrients by 3PM in your stop cravings YT video. I now don’t feel that chronic hunger before bed! ”
START NOW
Make Transitioning To Nutritious Craving Free Healthy Eating Effortless.👇🏼
Nab your guide so you can get started now.