FREE PRINTABLE LIST + GUIDE
Your 27 Hidden-Sugar Food To Watch Out For Checklist + Shopping Guide
Protect Yourself From Accidental Sabotage.
Keep this nifty comprehensive list & guide handy to help you navigate low sugar & sugar-free grocery shopping.
🟡It will help you recognize sugar that food companies often hide in their products by listing it under a different name, or using a ‘different type’ of sugar, so you're empowered to make more informed food choices.
🟡You will be able to be 'gatekeeper' to how much sugar you're consuming.
🟡It will give you a list to remind you of your daily items that you should pay specific attention to when you're shopping or ordering food & beverages so that you can make supportive healthy food choices.
A printable guide that you can keep on your fridge or take with you to the store. 📝
Get your copy.
100% free.
INSIDE THIS DOWNLOAD, YOU'LL GET...
A DIGITAL & PRINTABLE GUIDE + PLAN
… to keep on-hand to use to support your healthy sugar balanced living.
THE 27 MOST COMMON FOODS WITH SNEAKY SUGAR LIST & 6 TIPS TO HELP YOU ALWAYS FIND HIDDEN HIGH-SUGAR FOODS
… you'll never be fooled again with this breakdown of all the potential ways manufactures attempt to package your favorite foods as healthier than they are.
HELP PREVENT YOU FROM CRAVING THE TOXIC STUFF
…. balancing your appetite and palette for the healthy stuff and neutralizing your nagging cravings (like after-dinner snacking and your daily Starbucks fix) that have been sabotaging your efforts to eat healthily.
Hi - I’m Louise McKenzie.
I’m an expert at getting women to fall back in love with their body and life, to get them strong, fit and healthy… especially if they’ve struggled with food preoccupation, cravings, and insecurities.
HERE’S WHY I’M ESPECIALLY YOUR PERSON👇🏼
I started an unhealthy pattern with food from a little girl which escalated in my teens.
For decades I struggled with poor body image and being a compulsive deprive-then-binge and stress eater, completely dependent on sugar, and burning through every diet plan and exercise regime only to suffer shame, guilt and embarrassment when I didn’t get the results I was looking for.
I promise you that I wasn’t being lazy, I wasn’t being indulgent, I was really, really, desperately trying hard to find the answer to free me from this daily struggle.
I was also working full time, having babies, and trying to juggle multiple roles, in step with feeling and looking my best and in step with my professional performance and personal relationships.
It took me until I was 37 years old, pregnant with my 5th baby to do this, and I never looked back.
Unlike most 'experts' in the fitness industry my experience, my break-throughs, and my programs were developed in real time while I was NOT teaching in the health profession.
They are truly battle tested.
😧 I know what it is to get all fired up to start being consistent, but never know where/how to start.
😧 I know what it is to feel overwhelmed, to freeze, to say eff it, and then end up not doing anything.
😧 I know what it feels like to tell yourself that if I can't do it all, then why do anything... ‘I’ll start properly tomorrow’.
😧 I know what it feels like to get inspired and motivated when by watching health or exercise videos, but then fall off the wagon a day or two into the promise you make to yourself that you’ll do better, be better.
😧I know what it is to want your life to be one of strength, power, resilience and confidence, but not be able to get past the 'want to' and find 'can do'. To feel so frustrated and disheartened.
And I know what it feels like, and the frustration, NOT having a lot of extra mental space, and to be extremely time and energy pressed to even be able to get started.
But IF you dig in, you'll get CLEAR about what to do- you’ll have a step by step plan with specific actions that can be done around the life your living right now.
By getting clear on all the ways sugar is hiding in plain sight so that you can remove the sabotage → 📝
Thanks for being here- I'm rooting for you.
And In Case You’re Wondering Whether My Free Trainings Can Compete With My Paid Trainings... Here’s Some Proof 👇🏼
“She brings it every time! Louise is so generous, every video I watch always has a helpful something with it. This blueprint gives me so much clarity and momentum I’ve already got 6-months under my belt of being craving-free.”
“Thanks a bundle for this guide and list. I try to be sugar- conscious when I go shopping but have been frustrated with picking up the wrong stuff thinking that I’m doing my self good. You’ve opened my eyes. The fact about the Ritz Cheese Cracker shock me. Thx again.”
“Totally didn’t think about how much sugar I was eating via fruit- as a smoothie fan I was SHOCKED!
I’m grateful for the list and the companion blog post and thankyou for responding to my question, I can’t recommend you enough! ”
START NOW
Always Know Where Sugar Is Hiding For Effortless Sugar Balance Living.👇🏼
Nab your your shopping list and guide that you can keep on your fridge or take with you to the store.