FREE PRINTABLE LIST + GUIDE
Your 21 Most Favorite Sugar & Fiber In Fruit List
Always Know How Much Sugar You're Eating For Effortless Sugar Balance Living.
Keep this nifty comprehensive list handy so you'll always know how much sugar you're eating (and ensuring you're getting enough fiber with it.)
🟡It will help you limit high sugar fruits if you're watching your intake of ALL sugars, or simply empower you to make more informed food choices.
🟡You will be able to ensure that you're eating enough fiber in ratio to your sugar intake.
🟡It will inspire to try other tempting fruit options that you'd overlooked and keep you excited to consistently make those supportive healthy food choices.
A printable of the 21 most common fruits' sugar and fiber content that you can keep on your fridge or take with you to the store. 📝
Get your copy.
100% free.
INSIDE THIS DOWNLOAD, YOU'LL GET...
A DIGITAL & PRINTABLE GUIDE + PLAN
… to keep on-hand to use to support your healthy sugar balanced living.
THE 21 TOP FRUITS SUGAR + FIBER CONTENT LIST
… let your imagination rip and get inspired to add more delicious fibrous, vitamin packed fruits to your nourishing diet without the fear of blood-sugar-spiking effects.
HELP PREVENT YOU FROM CRAVING THE TOXIC STUFF
…. balancing your appetite and palette for the healthy stuff and steering you away from the man-made addictive temptations.
Hi - I’m Louise McKenzie.
I’m an expert at getting women to fall back in love with their body and life, to get them strong, fit and healthy… especially if they’ve struggled with food preoccupation, cravings, and insecurities.
HERE’S WHY I’M ESPECIALLY YOUR PERSON👇🏼
I started an unhealthy pattern with food from a little girl which escalated in my teens.
For decades I struggled with poor body image and being a compulsive deprive-then-binge and stress eater, completely dependent on sugar, and burning through every diet plan and exercise regime only to suffer shame, guilt and embarrassment when I didn’t get the results I was looking for.
I promise you that I wasn’t being lazy, I wasn’t being indulgent, I was really, really, desperately trying hard to find the answer to free me from this daily struggle.
I was also working full time, having babies, and trying to juggle multiple roles, in step with feeling and looking my best and in step with my professional performance and personal relationships.
It took me until I was 37 years old, pregnant with my 5th baby to do this, and I never looked back.
Unlike most 'experts' in the fitness industry my experience, my break-throughs, and my programs were developed in real time while I was NOT teaching in the health profession.
They are truly battle tested.
😧 I know what it is to get all fired up to start being consistent, but never know where/how to start.
😧 I know what it is to feel overwhelmed, to freeze, to say eff it, and then end up not doing anything.
😧 I know what it feels like to tell yourself that if I can't do it all, then why do anything... ‘I’ll start properly tomorrow’.
😧 I know what it feels like to get inspired and motivated when by watching health or exercise videos, but then fall off the wagon a day or two into the promise you make to yourself that you’ll do better, be better.
😧I know what it is to want your life to be one of strength, power, resilience and confidence, but not be able to get past the 'want to' and find 'can do'. To feel so frustrated and disheartened.
And I know what it feels like, and the frustration, NOT having a lot of extra mental space, and to be extremely time and energy pressed to even be able to get started.
But IF you dig in, you'll get CLEAR about what to do- you’ll have a step by step plan with specific actions that can be done around the life your living right now.
Get started by getting a handle on your sugar consumption contained in the fruit you’re eating → 📝
Thanks for being here- I'm rooting for you.
And In Case You’re Wondering Whether My Free Trainings Can Compete With My Paid Trainings... Here’s Some Proof 👇🏼
“Very thankful to find Louise. Since I hit 40 I’ve been struggling with unexplained weight gain. She’s connected the dots for me about hormonal changes, inflammation & lowering insulin resistance & understanding glucose spikes. Getting clear on fruit sugars and how they impact me has been so insightful. ”
“Saw your video on nutrition mistakes and about fruit juice and was freaked out! Glad to have this guide to reassure me! Taking your advice and totally focusing on keep my blood sugar levels stable!”
“I had 10lbs more to lose post-partum and I wanted to dial in my low glycemic foods. This fruit sugars list was just what I needed. Thanks Louise- and 7 kids wow!”
START NOW
Always Know Your Sugar Content For Effortless Sugar Balance Living.👇🏼
Nab your 21 most common fruits' sugar and fiber content list that you can keep on your fridge or take with you to the store.