Use The 97% Success Rate Health Transformation System To Banish Binge/Stress Eating-Food Obsession & Food Cravings (Get Lean & Stay Healthy) … Even If Everything Else Has Failed
Step One: Watch This Video Training Right Now👇
Step Two: After you have watched the training you can book in for your free Healthy Lifestyle Transformation Live Strategy Session
GET LEAN AND HEALTHY
Cut any excess fat, build lean muscle, optimize metabolism and hormones . End cycles of food obsession, binge eating, weight-gain, yoyo dieting & sugar dependency.
BUILD SUPPORTIVE HABITS
Create healthy habits on auto-pilot. No discipline and willpower required. So you never 'fall off the wagon' again.
LIVE A GREAT BIG BEAUTIFUL LIFE
Get your motivation and confidence back! Never diet again. Feel proud of who you are, how you look and how you feel and thrive.
⚡Looking for in-depth coaching & accountability to create a healthy lifestyle you can stick with?
You're in the right place.
Together, will collaborate on a structured, customized sequential plan that adjusts as you reclaim your health, confidence, and wellbeing.
It's not that you haven't tried to binge free.
In fact, you're probably saying right now, "But Louise, all I seem to do is diet or start a new exercise routine.”
You’ve tried it all:
You've tried a Nutritionist, Therapist, Google searches, Books & Self-study courses, Fad diets, Meal Prep, Portion control, In-person trainers, Gym memberships, Apps right through to simply white knuckling it.
It’s either not working at all or you’re not seeing the results you’re looking for.
You’re stuck in a rut.
But what if instead of fighting against these changes, you found a space to truly understand them?
How wonderful would that be?!
You are no longer accepting the outdated, oppressive notion that aging is something to hide or be ashamed of.
It’s tough.
I’ve been there. It’s not like I wanted to let myself go and stay in an unhealthy relationship with food..
It’s simply I was doing all the wrong stuff.
So I’m here to free you from ever googling another weight-loss, metabolism, hormone solution again.
➡️ Because self-study is not helpful if you lack accountability.
➡️ Accountability is not helpful if no active mentoring to identify barriers to your improvement.
➡️ Identifying barriers is not helpful if you’re struggling with the method of how you’re learning.
It’s time for a solid evidence-based strategic and simple system that will get you there.
So Let's Try This Instead:
🟡 No diets, just real food. No having to count calories. Instead, enjoy simple and delicious meals your entire family or social circle will love! (no having to give up your favorite cultural foods, take-outs or socializing at restaurants)
🟡 Complete guidance on workouts, activities, mobility that you'll enjoy & get real results. Time is precious so we'll guide you what to do, how to do it, & when to do adapted to you to follow along- no having to go over 30 minutes- the results -> stunning!
🟡 Your unique personalized plan based around your goals, your medical health, your history (so important to know things that worked or didn't work in the past, so we can skip unnecessarily learning it all over again!) behavior patterns- we plan ahead for when those behavior patterns are going to get triggered again, your lifestyle based on your schedule and people, as they are make-or-break when it comes to your ability to follow-through, and of course your preferences, based on foods you like, exercises you enjoy.
🟡 Custom step-by-step guidance when you need it and check-ins to keep you accountable! It’s important we’re there to coach you through breaking unhealthy cycles because as science shows, that's how you're most likely to make lasting changes.
🟡 We take care of everything. No thinking required. ✅What exercise to do- check! ✅What food to eat- check! ✅Mindset and habits- check! ✅On call for as long as you need us. (No more trying to figure this out on your own and failing).
🟡 Build bulletproof habit loops. Stop the ups and downs of binge eating and yo-yo dieting FOR GOOD. Use a habits-based system that gets immediate results AND creates long-term success. So you get fit and healthy - and stay that way.
WHAT HAPPENS IF YOU DON'T TAKE ACTION?
Hormonal fluctuations (estrogen levels drop and cortisol levels rise) start impacting your metabolism.
It ‘down regulate’ so it’s harder to lose weight, and fat gets redistributed to visceral fat focused around your belly (yes- you weren’t imagining it!)
It also impacts thyroid function, leading to symptoms such as fatigue, weight gain, and depression.
You can experience 2-3 times faster muscle loss and 20% bone loss in just 10 years. (The more muscle we lose the harder it is to maintain or lose weight weight.)
Beginning at 30, you lose 3-5% of muscle mass every decade.
You’re more likely to become more insulin resistant, meaning your cells don’t respond to this hormone as effectively. This can lead to higher blood-sugar levels and (again) make it harder to manage your weight.
Shocking, right?
BUT HERE’S THE KICKER:
Scientists have found that that human aging accelerates dramatically at age 44 and 60 (nothing to do with our female hormones!) the likely cause is an inflammation dump at this point most likely related to lifestyle factors.
This uncomfortable truth means that whether we like it or not, whether it’s fair or not, we need to make changes and take action otherwise we’re going to have a really crappy next chapter of our lives.
BUT TRULY THAT DOES NOT HAVE TO BE YOUR FATE.
I’m coming at this with not only the experience of mentoring and helping my clients, but the very personal, intimate and deeply felt experience of my own.
And especially through the lens of the challenges of a highly demanding lifestyle, working full time, raising my 7 children (my last baby born when I was 42)…
… alongside my fought and won battle with binge/stress eating, cravings, and sugar dependency triggered by childhood. I lead by compassion and truly, authentically, understanding your struggles and needs.
So let's change the downward trajectory of your health and transform you back to the incredible, vibrant, energetic person you once were (or hoped to be).
Sounds good?
Join Me In The 40+ Healthy Lifestyle Transformation
It’s time to take back control of your life, live a healthy daily routine that aligns with your unique goals, body, & schedule (no matter how hectic) & doesn’t really on discipline and motivation.
This is the straightforward, no BS approach to transforming your health for good. No do-overs needed.
In just 4 weeks you’ll hit the “reset” button and by 8 weeks you’ll bring your confidence and energy back to life.
LET ME SHARE WITH YOU HOW YOU CAN ENJOY A HEALTHY RELATIONSHIP WITH FOOD + GET IN THE BEST SHAPE OF YOUR LIFE
Entire process from start to finish to transform your body, health and mindset.
What’s normal (especially as we go through perimenopause/menopause.)
What you expect your journey to look like.
How step by step to clear the emotional clutter & get crystal clear on what your needs & aspirations are (& how to make them a reality)
How to change your identity to someone who automatically makes healthy choices everyday- no big deal.
How to step-by-step build your customized binge-free healthy lifestyle transformation plan from current stage to dream stage.
How to step-by-step break out of weight-loss plateaus without hurting your metabolism (plus repairing it after years of crash and yo-yo dieting.)
How to transition into thriving health maintenance for long term health.
This is about reclaiming our power during a significant life phase rather than accepting cultural narratives that diminish its importance...
An approaches that honors both your physical and emotional needs and builds a peaceful relationship with your body
A TAILORED PLAN FOR PLAN BASED ON SCIENCE, EXPERTISE AND PRACTICAL TACTICS.
Don't stay stuck.
Ready to learn the secrets of of cultivating robust health, getting and staying lean, happy, and enjoying a healthy relationship with food?
It's not luck, or some ‘superhuman’ ability. It's a SYSTEM.
A system that is designed especially for people who want to remove food as a coping mechanism, banish compulsive sugar, carb, and chocolate cravings, get their mental freedom back and create a life no longer centered around food.
I’m dedicated to you not throwing in the towel and saying to yourself, ‘Well, I’ve tried everything and failed, I guess this is just the way it is now.’
My struggle with food started with me as a child and evolved as I got older into more restrictive and damaging eating behaviors leaving me trapped in a secretive cycle of dieting and binge eating for decades- well into the time when I was having my first babies and the body insecurities that came with that.
The fact is that I’m 53 now, I’ve had 7 kids.
Here are my truths. I now have an incredibly healthy relationship with food- I don’t even think about it unless I’m hungry. What’s really crazy to me is that I am now that person that would choose a cottage cheese salad bowl any day over a donut- say what?! … yes really!
I’m fitter now than I was when I was in my 20’s.
AND I work way less at being fit today than I did when I was busting my butt on the diet rollercoaster. I just have different habits now.
Now it's your turn. Learn how to reset and balance your body’s biochemistry, tap into food freedom alongside the essential habits to get lean and stay healthy once and for all. : )
Looking forward to talking with you :)
Let’s Talk About Our Commitment To You
This program has the power to profoundly change your life. We are so confident this will work for you that we give you a Lifetime Service Guarantee- we’ll work with you for life. We promise to stick with you until you reach your goal and beyond. If you ever slip back, we'll continue to work with you at no charge.