Let's Talk About What's Happening With Your Body After 40.
🟡Perhaps you're tired all the time. Your sleep isn't what it used to be. Your weight is changing, your cravings are frustrating, or you simply don't feel like yourself anymore.
🟡Maybe you’re still experiencing symptoms despite being told your labs are normal.
🟡And despite making an effort, you're not seeing the improvements you hoped for.
I'd love to hear what's been going on.
During our unrushed 1:1 time, we'll explore your challenges, what you've already tried and what a more personalized approach could look like.
If I believe Thrive After 40 coaching could help, I'll explain how we might work together.
A free, private Midlife Vitality Strategy Call with Louise McKenzie.
This Conversation Could Be Right For You If...
🟢You're over 40 and experiencing frustrating changes in your energy, weight, sleep or confidence.
🟢You are experiencing symptoms of hormone imbalance that arise through perimenopause, menopause and post menopause.
🟢You've tried different diets, exercise routines or lifestyle changes without finding something sustainable… or have been burned by programs that overpromise and under deliver.
🟢You’re tired of being told "your labs are fine" when you don't feel fine.
🟢You’re coming off Ozempic or GLP-1 and need structure.
🟢You want a more personalized approach, rather than another generic program.
🟢You're open to guidance, accountability and making realistic changes.
📌My method is compatible with- GLP-1 medications, PCOS (PMOS), Busy schedules, Vegetarian + Vegan diets.
What Happens On The Call
Identify Your Struggle-Unrushed 1:1 Time
Together we will review your main symptoms like energy, sleep, cravings, mood, digestion, brain fog, cycle changes, weight shifts, and patterns you notice. We will discuss your health history like past diagnoses, medications, supplements, routines, stress, sleep habits, and what you've already tried.
Uncover Possible Roadblocks
I will look for patterns that may explain why multiple symptoms are showing up together, especially if you have been told your labs are normal, received conflicting advice, or have been doing ‘everything right’.
Explore Your Best Next Step
We'll discuss what may be getting in the way and whether personalized coaching would be a good fit. You will get feedback and recommendations depending on the path you choose.
Build a Strategy That Fits Your Life
If we decide to work together, we'll establish your goals, priorities and the support you need. I will take your hand and guide you through every single step—using your unique biology to create a plan that makes results inevitable.
Book a Discovery Call for New Clients to discuss your customized plan
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I’M LOUISE MCKENZIE
… a former lawyer and mother of seven. My own experiences with midlife health changes led me to develop Thrive After 40, helping women create realistic, personalized approaches to their wellbeing. I know how difficult it can be to prioritize yourself when life is demanding, and I want our conversation to feel supportive, practical and worthwhile.
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Live Coaching Sessions
Private and personalized 1:1 coaching with me. My insight cuts through the noise and helps you make change at a deep, sustainable level.Plus, weekly group coaching & lifetime access to membership space- support from other women in your cohort can fast-track your progress.
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Private Client Dashboard
Your private client dashboard with your entire customized plan, your course, after session notes and all your resources. You are never left wondering. Access via your phone and on desktop. And you keep lifetime access to that, so it's yours long after the 6 months are done.
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Lifetime Access To The Course
This is your A-Z of everything you need to know, and how to apply it, for your perimenopause, menopause & post menopause body.
The course is science-backed and it works. It’s also extensive- this is intentional because not all of it will be relevant to you personally. This works in tandem with your private client dashboard so you will be guided to the modules applicable to you. Your time is precious so it’s vital to give you only what you need for success and results.
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Text & Voice Memo Support
Text and voice memo support is so reassuring. If something arises in between our scheduled sessions, you can just ask and I can provide feedback and support every step of the way. This is a partnership with concierge-level support.